Fitness Mantra : Integrating Ikigai, Yoga, Ayurveda, and an Active Lifestyle
Fitness Mantra : Integrating Ikigai, Yoga, Ayurveda, and an Active Lifestyle In the ever-evolving landscape of health and wellness, staying fit is not just about physical exercise; it’s a holistic approach that encompasses mental well-being, nutrition, and lifestyle choices. Let’s explore the fitness mantra for 2024, combining the latest research and time-tested practices. 1. Ikigai: Finding Purpose and Balance…